Our book features a number of exercises. The exercises are meant to help both reinforce the concepts outlined in the book as well as to guide you in a voyage of inner discover regarding the hexagram. However, to be effective they must be followed somewhat rigorously and we strongly recommend that you note your reflections, thoughts and realizations down in a well structured magical diary. Include as you do so not just the daily exercises but any other realizations that you might have during the day and also any dreams that you recall during your study of the hexagram.